Plateau
3 rounds
3 min max cal row
2 min max wall ball
1 min max pull up
Rest 1 min

Rosemont
3x max strict hspu
then
10min amrap:
10 pushups
15 air squats
then
35seconds on/25off
5rds
Max burpee box jumps 20’

Défi Crossfit
For Time
21-15-9
Devil press (40/35)
Box jump over (24/20)
T2B

Post your scores to the Whiteboard.