Plateau
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes-to-Bar

Rosemont
AMRAP 20 min
400m course
30 dumbell snatch 50/35
15 t2b

Crossfit Original

Rest day ou 1 des 3 wod suivants:
For time:
50 hip extensions
15-ft. rope climb, 5 ascents
40 hip extensions
15-ft. rope climb, 4 ascents
30 hip extensions
15-ft. rope climb, 3 ascents
20 hip extensions
15-ft. rope climb, 2 ascents
10 hip extensions
15-ft. rope climb, 1 ascent
ou
“Loredo”
6 rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
ou
5 rounds for time of:
60-second L-sit hold
30-cal. row

Each round, accumulate a total of 60 seconds holding the L-sit.

Défi Crossfit
AMRAP 10 min
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.