Plateau & Rosemont
Hang Power Clean
3×3
then
Front Line
3 Rounds:
400 Meter Row
21 Hang Power Cleans (115/80#)
18 Step-Back Lunges (115/80#)
15 Over-the-Bar Burpees

Crossfit Original
Havana

Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.

Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box

Post your scores to the Whiteboard.