Plateau & Rosemont
Steel Yard
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans (135/95#)
9 Front Squats (135/95#)
6 Push Jerks (135/95#)
3 Thrusters (135/95#)

Crossfit Original
Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups

Défi Crossfit
5 rounds
5 deadlift 275/185
10 burpees

Post your scores to the Whiteboard.