Plateau
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Rosemont
Snatch Balance
3-3-3-3-3-(3-3)

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Hang Power Clean
5-5-5-5-5
or
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.
or
“JBo”
Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps

Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Post your scores to the Whiteboard.