Plateau
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Time cap: 18 minutes

Rosemont
5sets of max strict deficit hspu 45#plate
then
6rds
1:00on/off
Row or bike

Défi Crossfit
3 rounds max reps :
1 min push press (95/65)
1 min KTB swing (24/16)
1 min Step up (24/16) (1 ktb seulement)
1 min HSPU
1 min rest

Post your scores to the Whiteboard.