Plateau
Front Squat
2-2-2-2-2-2
then
4 rounds
30 double unders
15 burpees

Rosemont
5 rounds
10 push press 155/105 ( du rack)
20 burpees
rest 3 min

Crossfit Original
Liam

For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Post your scores to the Whiteboard.