Plateau & Rosemont
For Time :
3 rounds de Cindy
12 squat snatch 95/65
2 rounds de Cindy
9 squat snatch
1 round de Cindy
6 squat snatch
Cap 10 min

Crossfit Original
Clean & Jerk
1-1-1-1-1-1-1

Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Post your scores to the Whiteboard.