Plateau
Tous les 6 min pour 5 rounds :
300/250m row
20 wall ball (20/14)
5 wall climb

Rosemont
Warm up:
3x 10thrusters 115/80
10 sit ups ou t2b
10 back extension
10 pullups
20min t/c pour le warm up

40-30-20
Wallballs 20/14
Db snatches 50/35
11minute t/c

Défi Crossfit

For Time
35 KTB swing ( 24/16)
75 DU’S
3:00 HS hold
75 DU’S
35 KTB swing (24/16)

Post your scores to the Whiteboard.