Plateau
On a 10-minute running clock:
2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats

Rosemont
For time:
45thrusters 95/65
45pullups

Défi Crossfit
AMRAP 12
5 hspu -> db press ou encore des push si plus simple
10 deadlift
15 sauts par dessus la barre

Post your scores to the Whiteboard.