Plateau
3 rounds for Time
100/70 cal row (les gens peuvent prendre un assault bike (70/50) ou encore aller courir (1km))
50 air squats
25 strict pull up
Time cap : 24 min

Rosemont
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Crossfit Original
AMRAP 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats

Défi Crossfit
For Time :
25 pull up
50 burpee
25 pull up

Post your scores to the Whiteboard.