Plateau & Rosemont
Onesies
Athlete’s Choice:

A. Squat 1RM:
Front Squat
Overhead Squat

Or

B. Gymnastics Test:
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups

Crossfit Original
12-9-6 reps for time of:
Hang squat cleans
Burpee bar muscle-ups

Men: 165 lb.
Women: 115 lb.

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

Post your scores to the Whiteboard.