Plateau
Emom 24 min
Min 1 18/14 cal row
Min 2 15/12 cal assault bike
Min 3 max burpee
Min 4 rest

Rosemont
3rds
15 t2b
12 power cleans 155/105
9 front squats 155/105

Crossfit Original
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Défi Crossfit
Tabata pull ups
Tabata push ups
Tabata situps
Tabata squats

Post your scores to the Whiteboard.