Plateau & Rosemont
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest-to-Bar Pull-ups
50 Double-unders

Crossfit Original
Otis

Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar

Post your scores to the Whiteboard.