Plateau
5 rounds:
400m Run
15 Power Snatches (75/55)
Time cap 17 min

Rosemont
Handstand hold practice 30-40 minutes of class
then
6rds of 30sec on/off
burpee box jump overs (side to side not facing)

Crossfit Original

Rest day ou 1 des 3 wod suivants:
10 1-minute rounds of:
25 squats
Max reps of clean and jerks

Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.
or
Complete as many rounds as possible in 10 minutes of:
7 handstand push-ups
1 rope ascent, 15-ft. rope
or
Run 15,000 meters

Défi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.