Plateau & Rosemont
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
10 thrusters 45/35

Crossfit Original
For time:
400-meter run
100-meter farmers carry, 70-lb. dumbbells
800-meter run
100-meter farmers carry, 70-lb. dumbbells
400-meter run

Defi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges

Post your scores to the Whiteboard.