Plateau
3 rounds for Time :
50/40 cal row ou 35/27 cal assault bike
21 push press (115/80)
100 DU’s
Cap 18 min

Rosemont
21-15-9
Cal row
Burpees over rower
3:00off
15-12-9
Cal row
Burpees over rower
3:00off
12-9-6
Cal row
Burpees over rower

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.