Plateau
Strict press en position split jerk 3-3-3
then
Split Jerk
3-3-3-3-3

Rosemont
5 rounds
10 front squat 185/135
10 toes to bar
15 burpees
rest 3 min

Crossfit Original
AGOQ Workout 4

2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.

Defi Crossfit
A) technique de Rope climb

B) 5 rounds
3 rope climbs
15 push-ups

Post your scores to the Whiteboard.