Plateau
For time
50 muscle ups

Rosemont
30min amrap
10 hspu
20 pistol squat
30 pull ups

Crossfit Original
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

Défi Crossfit
3 rounds time cap 8 min
10 hang power snatch 135/95
15 burpee over bar

Post your scores to the Whiteboard.