Plateau
Push Press
5-4-3-2-1
then
Every 3 min (pour 4 rounds)
15/12 cal row
10 barbell facing burpees
Max push press(115/85)

Rosemont
Front Squat
5-5-5-5-5

Crossfit Original
5k Run

Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box

Post your scores to the Whiteboard.