WOD du mercredi 27 mars 2019
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Plateau
3 rounds for Time
50 doubles sauts
20 deadlift (225/155)
20 push up
Time cap 18 min
Rosemont
Back Squat
3-3-2-2-2-1-1-1-1
Crossfit Original
3 rounds for time of:
5 strict muscle-ups
1 minute of L-sit
Défi Crossfit
A) pratique de snatch
B ) 4 rounds
500m row
15 burpees
Post your scores to the Whiteboard.