Plateau
Thruster
5-5-5-5-5
then
5 rounds
10 thrusters 115/75
10 t2b

Crossfit Original
Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

Défi Crossfit
4 rounds
15 cal row
15 burpees

Post your scores to the Whiteboard.