Plateau

For Time:
0 à 12:00
50/40/30/20/10
ABmat sit up
Double unders

12:00 à 18:00

3 rounds for Time :
15 push up
30 air squats

18:00 à 24:00
Max T2B

Rosemont
Amrap: 15min.
Run 1000m
50wb 20/14
100 du’s

Défi Crossfit
5 rounds
5 suicide (20 et 40 pied)
15 pull ups

Post your scores to the Whiteboard.