Plateau
12 min pour établir un clean and jerk lourd, mais technique.

Ensuite :

Death by DT
1/1/1/1,2/2/2/2,3/3/3/3,…
Deadlift
Hang power clean
Push jerk (155/105)
(Durant 10 min)

Rosemont
Push Jerk
5-5-5-5-5

Crossfit Original
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars

Men: 75 lb.
Women: 55 lb.

Défi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.