Plateau
Stricte Lynne
Max floor press body weight
Max strict pull up
5 rounds
Prendre 2 min entre chaque rounds

Rosemont
hill sprints

10rds
90secs rest between rds

Crossfit Original
2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 single-leg squats

Défi Crossfit
amrap 10 min
1.5 km rameur
max jump over box

Post your scores to the Whiteboard.