Plateau
Overhead Squat
5-5-5-5
then
30-15
db power clean 50/35
2x air squat

Rosemont
5 rounds
1 min thrusters 95/65
1 min box jump
1 min kb swing 24/16
rest 4 min

Crossfit Original
For time:
20-lb. medicine-ball cleans, 50 reps
155-lb. push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps

Post your scores to the Whiteboard.