Plateau & Rosemont
“Fire Alarm”
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees

50 box jump over

3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees

50 box jump over

3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees

Crossfit Original
3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups

Defi Crossfit
20 min amrap
10 burpees
10 jump over box 24/20
20 double saut