Plateau
12 min pour trouver un 3 rep lourd au back squat

Ensuite,

For Time
15*-12*-9*-6*-3*
Back squat (185/125)
*200m run
(La barre part du sol)
Time cap : 9 min

Rosemont
Push Press
3-2-1-1-2-3

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.