Plateau
1000m row
21-15-9
kb swing 32/24
OHS 115/75

Rosemont
Front Squat
1-1-1-2-2
then
For time
800m course
30 db walking lunges 35/25i
50 kb swing

Crossfit Oiginal

Rest day ou 1 des 3 wods suivants:
Complete as many rounds as possible in 20 minutes of:
45-lb. dumbbell squat cleans, 10 reps
15 pull-ups
20 box jumps
or
Miron (Mirosław Łucki)
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight
or
7 rounds for time of:
75-lb. shoulder presses, 21 reps
21 back extensions

Défi Crossfit
100 double unders
40 burpees
50- double unders
20 burpees

Post your scores to the Whiteboard.