Plateau
Back Squat
3x 5
then
For Time
30 thrusters (65/45)
400m run
30 thrusters (65/45)
Time cap 8 min

Rosemont
30-20-10
Kbs 32/24
Pistols

Crossfit Original
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

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