Plateau & Rosemont
Amrap 5 min
10 hang power clean 95/65
10 burpees
rest 5 min
Amrap 5 min
10 hang power clean 135/95
20 burpees
rest 5 min
Amrap 5 min
10 hang power clean 115/75
20 burpees

Crossfit Original
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope

Defi Crossfit
5 rounds
10 pull ups beatswing élastique
20 db step up 30/20
10 burpees

Post your scores to the Whiteboard.