Plateau
20 min pour 1 rep lourd au snatch

Ensuite
10 min EMOM
1 snatch deadlift
1 low hang squat snatch

Rosemont
3x
9-6-3
Push jerks 155/105
C2b pullups

2:00min off btween each rd of 9-6-3

Défi Crossfit
Tabata
Assault bike
Air squats
Pull up
Push up
Abmat sit up
(1 min de rest entre chaque mouvement)

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