Plateau & Rosemont
Black and Blue
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees

Crossfit Original
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Défi Crossfit
3 rounds (time cap 8 min)
10 hang power snatch 135/95
15 burpee over bar

Post your scores to the Whiteboard.