Plateau
Power Clean
2-2-2-2-2
then
4 sets
20 back squat 155/105
rest 2 min

Rosemont
AMRAP 20 minutes
20 db snatch 45/25
10 t2b
30 double unders

Crossfit Original

Rest day ou 1 des  wod suivants:
“Robbie”
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent
then
2017 Regional Event 6

For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans

Men use a 30-in. box
Women use a 24-in. box

Find a sandbag, medicine ball or other heavy odd object for the cleans.
then
Pat

Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.

Défi Crossfit
12 min AMRAP
7 ohs
12 jump over box
15situps

Post your scores to the Whiteboard.