Plateau & Rosemont
Half Full
100 DU
750 Meter Row
50 DB Snatches (50/35)
750 Meter Row
100 DU

Crossfit Original

Rest day ou 1 des 3 wod suivants:
5 rounds for time of:
Swim 200 meters
Rest 2 minutes
or
2 rounds for max reps of:
2 minutes of shoulder presses, 135 / 95 lb.
Rest 1 minute
2 minutes of front squats, 225 / 145 lb.
Rest 1 minute
2 minutes of deadlifts, 315 / 215 lb.
Rest 1 minute
or
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls

Men: 95 lb.
Women: 65 lb.

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

Post your scores to the Whiteboard.