Plateau
5 rounds
Row 50 cal ou 30 cal assault bike
20 medball clean
20 pullups
Cap : 18 min

Rosemont
3rds
10ohs 135/95
3legless rope climbs
400m row

Défi Crossfit
Death by pull up
Directement après death by doubles sauts (augmente à coup de 5 reps)

Post your scores to the Whiteboard.