Plateau
En équipe de 2

10 rounds chacun et alternés
30 doubles sauts
15 push up
30 air squat
10 burpee
Time cap 25 min

Rosemont
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Crossfit Original
Gunny

For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.

Defi Crossfit
5 rounds
10 pull ups avec élastique
20 db walking lunges

Post your scores to the Whiteboard.