Plateau
2 rounds for Time
50 wall ball
40 burpee on plate
30 T2B
20 DB snatch (70/50) -> + lourds que d’habitude

Cap (20 min)

Rosemont
50back rack reverse lunges135/95
20strict pullups
40back squats 135/95
20strict pullups
30front squats 135/95
20strict pullups
20overhead squats 135/95
20strict pullups

Défi Crossfit
Hang Squat Snatch
3-3-3-3-3

Post your scores to the Whiteboard.