Plateau
For time:
800m Run
27 Deadlifts (185/135#)
54 Sit-ups
600m Run
21 Deadlifts (185/135#)
42 Sit-ups
400m Run
15 Deadlifts (185/135#)
30 Sit-ups
200m Run
9 Deadlifts (185/135#)
18 Sit-ups

Rosemont
10 min amrap
21 wall ball
12 ctb pull ups
Rest 5 min
10 min amrap
hang power clean 75/55
7 ring dips

Crossfit Original
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Défi Crossfit
20 min AMRAP
10 burpees
10 jump over box 24/20
20 double sauts

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