Plateau
3 rounds
1 min max db snatch 50/35
1 min max HSPU
1 min max t2b
1 min max double unders
1 min max calorie row
1 min rest

Rosemont
4 rounds (30 min)
10 muscle-ups
100 double unders
then
3x max rep ctb pull-ups

Crossfit Original

1 des 3 wod suivants:
Clean & Jerk
3-3-3-3-3
or
AMRAP 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps
or
6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups

Post your scores to the Whiteboard.