Plateau
For time:
45 Handstand push-ups
45 Pull-ups
45 Ring dips
45 Pull-ups
45 Push-ups

Time cap 18 min

Rosemont
1:30on/4:30off
5rds
Max burpees

Crossfit Original
Overhead Squat
3-3-3-3-3

Défi Crossfit
EMOM 16
Paire: 20-30 du’s
Impaire : 12-15 Push up

Post your scores to the Whiteboard.