Plateau
En team de 2
1 round a la fois
12/8caorie row
24 double unders
20-40-60 suicide

Rosemont
En team de 3
3 rounds
100 floor press
100 calorie row

Crossfit Original
15-12-9
ohs 135/95
Box jump 30/24 pouce
2x walking lunges

Défi Crossfit
Rich

For time:
13 squat snatches, 155 lb.
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans, 155 lb.

Post your scores to the Whiteboard.