Plateau
AMRAP 5 min
50 wall ball buy in
12 deadlift (185/135)
12 lateral burpee
Rest 5:00
AMRAP 5 min
35 wall ball buy in
9 deadlift 225/155
9 latéral burpee
Rest 5:00
AMRAP 5:00
20 wall ball buy in
6 deadlift 275/185
6 latéral burpee

Rosemont
Every 3minutes for 15minutes(5rds):
20burpee box jump overs (side to side, not facing)
50du’s

Crossfit Original
Snatch
2-2-2-2-2-2

Défi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.