Plateau & Rosemont
Back Squat
10-5-5-3-3-3-1-1

Crossfit Original
AMRAP 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating

Défi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.