Plateau
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

(Time cap: 11 min)

Rosemont
20 minutes amrap
​​​​​12 c2b pullups
​​​50 foot OverHead DB Walking lunges right arm @50#/35#
​​​​​12burpees over the DB
​​​50 foot OverHead DB Walking Lunges Left arm

Crossfit Original
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Défi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.