Plateau
Death by cal row (possibilité de commencer à 5 cal)
Directement après
Death by burpee

Rosemont
3rds
1:00- max cal
1:00- hang power cleans 95/65
1:00- shoulder to ovh 95/65
1:00- rest

Défi Crossfit
21-15-9
power clean 135#|95
ring dips

Post your scores to the Whiteboard.