Plateau & Rosemont
Sumo Deadlift
4×7
then
Bullseye
EMOMx16:
Min 1 – 15 Sumo Deadlift High-pulls (75/55#)
Min 2 – 15 Wallballs (20/14#)
Min 3 – Max Calorie Row
Min 4 – Rest

Crossfit Original
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups
then
Back Squat
Find your 1 rep max.
1-1-1-1-1-1-1

Défi Crossfit
20 min amrap
15 kb swing 24/16
10 stricte pull ups
15 burpees

Post your scores to the Whiteboard.