Plateau
EMOM pour 15 min
1 hang squat clean + 1 squat clean

then
AMRAP 7 min
10 burpee over the bar
10 squat clean (40% du emom) (95/65)

Rosemont
3rds
500m run/row
10 bar muscle ups

Crossfit Original
4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups

Défi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.