Plateau
5 rounds
10 push jerk 155/105 du rack
10 toes toe bar
250m row sprint
rest 3 min

Rosemont
50 ctb pull ups
40 burpees
30 pistol squat
40 burpees
50 ctb pull-ups

Crossfit Original

Un des 3 wod suivants au choix:
CrossFit Games Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75lb / 45lb)
30 Snatch (135lb / 75lb)
30 Snatch (165lb / 100lb)
Snatch (210lb / 120lb), as many reps as possible
or
Back Squat
5-5-5-5-5
or
5 rounds for time of:
Max calorie row in 60 seconds
50-lb. Turkish get-ups

Force
Back Squat
3×5
then
Bench Press
3×5
then
21-15-9
kb swing
burpees

Defi Crossfit
5 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)

Post your scores to the Whiteboard.