Plateau
Pratique de T2B

AMRAP 20 min
15 T2B
30 KTB swing (24/16)
50 pieds OVH lunges a droite
50 pieds à gauche (24/16)

Rosemont
7min. Amrap
5bar muscle ups
9Front squats 155/105

Crossfit Original
100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAP

AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb.

Défi Crossfit
amrap 10 min
5 thrusters 95/65
7 pull ups
9 situps

Post your scores to the Whiteboard.